BEST DIET PLAN FOR WEIGHT LOSS

 

best diet plan

I have designed, the best diet plan for weight loss of only 900 calories intake in 24 hours, in which you can lose about 10 kg in 10 days. but you have to be strict with yourself as much as described.

A full protein and low carbohydrate diet is the main rule of weight off and keeps you active in your field. because it is the most effective egg diet plan method in which you will lose your hunger in a short period. 

We have to calculate our weight,
intake of food, and usage of energy. We can make a chart of the amount of energy we have taken in a
food or drink measured in calories. We should compile and comparison between them to
calculate whether we have taken more calories or fewer calories.

If we eat and drink more food full
of calories than we use, our bodies save the excess calories in the form of fat If we
will be doing continuously the same routine, in a short period we may put on
weight.

According to researchers,

• an average man needs about
2,500 kcal in a day to maintain a healthy body weight.

• For an average woman, that
figure is about 2,000 kcal in a day.

These values can change depending
on age, size, and stages of physical activity, among other factors.

 

BEST DIET PLAN: (only 900 calories in 24 hours)


We have to plan a diet chart
according to the calories in our food. I have designed a diet plan chart. after reading this you can
understand how to make a diet plan according to calories. you should take breakfast, lunch, or
dinner for every meal you have to take but you have to limit yourself to not take anything
over the requirement.


Effected egg diet plan:


• Breakfast:

• Lunch:

  • 3 boiled eggs (72 calories in 1
    egg means in 3 eggs 216 calories) +
  • 1 apple (100 calories) +
  • 1 cup of green tea
    (0 calories)

    diet plan evening

• Evening:

  • 1 apple (100 calories) +
  • 1 cup of green tea (0
    calories)

    diet plan for weight loss

• Dinner:

  • 2 tablespoons oats-(40 calories in 1
    tablespoon oats means 80 calories in 2 tablespoon oats) +
  • Boil it in half a cup of milk (55 calories)
    with a half cup of water +
  • Half apple (50 calories) +
  • 6 almonds (40 calories) +
  • 1 teaspoon honey (22 calories).
    diet plan dinner

• Before sleep:

1 cup of green tea (0 calories)

You can follow this chart
strictly. And do your routine work as usual. Do a small exercise of 10-15 minutes with your mentioned
diet plan.

weight loss diet plan