MANAGEMENT OF DIABETES:

 

management of diabetes

Changing your style of living might be a big step toward
diabetes management — and it’s not too late to start. Consider the following techniques.

Changes in your style of living can help you prevent the
onset of type 2 diabetes, the foremost common form of the disease. Prevention
is particularly important if you’re currently at an increased risk of type 2
diabetes because of overweight or obesity, increase level of cholesterol, or a diabetic
disease in your family history.

If you’ve got been diagnosed with borderline diabetes means hyperglycemia
that doesn’t touch the level of a high sugar level — the onset of the disease is
prevented or delayed by lifestyle changes.

Making some changes in your living style now may support the
serious complications of diabetes in your future, like neurological problems, nephron
complications, and cardio damage. It’s not too late to take an initial step.



 1. DECREASE OVERWEIGHT:

Losing weight decreases the danger of diabetes and helps in diabetic management. In a study, people
reduced their risk of diagnosing diabetes by approximately 60% after losing 7%
of their weight with the start of exercise and diet.

The American Association advised that the public with
prediabetes decrease at least 7% to 10% of their weight inhibit disease.
More weight loss will get better benefits.

diabetic management


Plan a weight-loss goal that supported your current body
weight. ask your doctor about short-term goals and plans, like decreasing 1 to
2 pounds per week.



2.    2. DO PHYSICAL EXERCISE:

There are many advantages to doing exercise. it can help in diabetic management:

  • Decrease your weight
  • To maintain your blood glucose
  • Boost your immune system to sensitize
    your insulin — which supports your sugar level within a normal limit.

Our goals to promote weight loss techniques and maintain a
healthy weight for diabetic management include

a. Aerobic exercise:

 Aim for a half-hour or
more than smooth aerobic exercise — such as brisk walking, biking, swimming, or
running —it’s better to complete at least 150 minutes per week.

 b. Resistance exercise:

It means to do a minimum of 2 to 3 times per week — boost
your strength, balance, and maintain a healthy life. And its training
includes weightlifting and yoga.

c. Limited inactivity:

ending long patterns of inactivity, like sitting at the
computer for a long time. Take some minutes to walk or do some activity every half
an hour.


3.    3. TAKE HEALTHY FOODS:

Plants contain vitamins, minerals, and carbohydrates.
Carbohydrates mean sugars and starches which are the sources of energy for your
body.


Fiber-rich foods help weight loss and diabetic management. Eat a spread of healthy, fiber-rich things, such as

  • Fruits, peppers, and tomatoes
  • Legumes, like beans, chickpeas, and lentils
  • Whole grains, like wheat pasta and bread, whole oats, and
    whole-grain rice

foods in diabetic management


The advantages of fiber are:

  • Slowing the absorption of sugars and decreasing blood glucose
    levels
  • Increase the absorption of dietary fat and cholesterol
  • Control different risk factors which include heart health and
    blood pressure level
  • Decrease your appetite because fiber-rich foods are giving the
    feeling of a full stomach and boost your energy level.

            

food in diabetic management


Avoid some foods that are “bad carbohydrates” include

  • high in
    sugar fruits.
  • white bread
  • pastries
  • pasta from
    white flour
  • fruit
    juices, or high-fructose syrup.



   4. EAT GOOD CHOLESTEROL PRODUCTS:


1. Unsaturated fat:

Saturated fats are good fats that promote healthy blood
cholesterol levels and good heart and vascular health, which a very important factors in diabetic management. Sources of excellent
fats include:

  • Sunflower, olive, canola oils, and cottonseed
  • Seeds, like peanuts, almonds, and pumpkin seeds
  • Fatty fish, like salmon, tuna, and cod

       

diabetic treatment


2. Saturated fats:

Saturated fats are bad fats found in meat and dairy products.
These should be limited in your diet. you’ll limit lean chicken and pork.

 

5. TREATMENT OF DIABETIC PATIENTS:

Doctors who treat diabetic patients with different
medicine, help with diabetic management. Some medicines are taken orally, and some are in the form are injections.

Type 1 diabetic:

The first line of treatment for type 1 diabetes is
insulin. which insulin doesn’t produce in your body, it outsources insulin adjusts.

There are four sorts of insulin that doctors prescribed.
The time or duration of each type of insulin for diabetic management is mentioned below.

1. Rapid-acting insulin:  initiate to start
within 15 minutes and its effects continue for 3 to 4 hours.

2. Short-acting insulin: initiate to start within 30 minutes and lasts 6 to 8 hours.

3. Intermediate-acting insulin:  initiate to
start in 1 to 2 hours and its effect continues for 12 to 18 hours.

4. Long-acting insulin: starts to initiate a few hours after injection and its effect continues
for 24 hours or more than it.


Type 2 diabetes:

Some type 2 diabetes patients are managed by diet and exercise.
If lifestyle changes aren’t sufficient to lower your sugar level, then you have
to take medicines.

These medicines decrease your blood glucose in a
variety of ways:

Types of several medicines and Examples of how they
work detail are mentioned below.

1. Alpha-glucosidase inhibitors: Slow breakdown of your
body’s starchy foods and sugar.

Example: Acarbose (Precose) and miglitol (Glyset)


2. Biguanides: decrease the quantity of sugar that the liver
makes.

Example:  Metformin (Glucophage)


3.DPP-4 inhibitors: maintain your blood glucose without decreasing
the value of sugar.

Example: Linagliptin (Tradjenta), and sitagliptin (Januvia)


4. Glucagon-like
peptides
Change the pattern in which
your body initiates insulin.

Example: liraglutide (Victoza)


5. Meglitinides: Activate your pancreas to develop and
release more insulin.

Example:  Nateglinide (Starlix) and repaglinide
(Prandin)


6. Sulfonylureas: Activate your pancreas to stimulate and
release more insulin.

Example: glipizide (Glucotrol), and glimepiride
(Amaryl)


7. Thiazolidinediones: stay with insulin to work better.

Example.  Pioglitazone (Actos) and rosiglitazone
(Avandia)